睡眠 — meaning in English: Sleeping

Definition

▶ 睡眠 shuìmián

睡眠是指人类在夜间或白天进入的一种自然状态，通常伴随着意识的丧失和身体的放松。

Sleeping refers to a natural state that humans enter during the night or day, typically accompanied by a loss of consciousness and physical relaxation.

▶ 我晚上十点上床睡觉，通常在十一点进入睡眠。

Wǒ wǎnshàng shí diǎn shàngchuáng shuìjiào, tōngcháng zài shíyī diǎn jìnrù shuìmián.

I go to bed at ten o'clock at night and usually fall asleep by eleven.

▶ 充足的睡眠对身体健康非常重要。

Chōngzú de shuìmián duì shēntǐ jiànkāng fēicháng zhòngyào.

Adequate sleep is very important for physical health.

▶ 他因为工作压力太大，最近睡眠质量不好。

Tā yīnwèi gōngzuò yālì tài dà, zuìjìn shuìmián zhìliàng bù hǎo.

He has been having poor sleep quality recently due to work stress.