Definition
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polepole
Neno 'polepole' lina maana ya kufanya jambo kwa mwendo wa taratibu au kwa kasi ndogo.
The word 'polepole' means to do something at a slow pace or with little speed.
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Tafadhali tembea polepole ili usijiumize.
Please walk slowly so you don't hurt yourself.
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Nilimwambia apike chakula polepole ili kisichakae.
I told him to cook the food slowly so it doesn't burn.
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Katika mazoezi, ni bora kufanya polepole ili kujenga nguvu.
In exercise, it's better to do it slowly to build strength.